Why Even The Best Cardio Workout Will Not Effectively Burn Body Fat By Itself

It is true that even the best cardio workout will not burn enough body fat on its own. In order for you to burn enough body fat to shed those extra pounds, you will need to add proper nutrition and resistance training to your workout plans.

You see the trouble with even the best cardio workout is that it can only last so long. Even the most intense workout should not last more than an hour. To be effective our fat loss plan needs a couple of other helpers.

As you may have guessed, those helpers are proper nutrition and resistance training. A cardio workout can play an important part in your plans but it will not do the job by itself. Your strategy will have a much better chance of success if you attack the fat with a three point plan.

If you let it, a proper nutrition plan can be very complicated and a pain in the butt. I prefer to keep my nutrition plan fairly simple. I try to eat about five or six times a day. These are just small meals to keep my metabolism rolling and my blood sugar levels in line.

I try to eat natural foods and lean proteins like chicken and turkey. Another key is to drink plenty of water. You will need more than the average person since you are working out. No matter which nutrition plan you decide to follow make sure it is something you can stick with.

The next part of the plan is resistance training. If you want to burn fat fast, you need to charge up your metabolism. Metabolism is not some mysterious thing. It is simply how fast you burn calories. Lean muscle mass burns calories at a much higher rate than fat. Resistance training helps you to build lean muscle. Therefore when you add muscle mass, you tend to boost your metabolism. That is a simplified version of how you can increase your metabolism.

There are many ways you can build your muscle mass. You can lift weights with a home gym or free weights. You can do pilates or yoga and use your own body weight to build yourself up.
The third part our formula is to burn body fat with a cardio workout. A cardio workout is an important factor in losing those pounds. With the best cardio workouts you can lose hundreds of calories in a single session.

Cardio workouts can vary greatly in intensity. You could give your cardiovascular system a good workout with a moderate walk or an intense cycling session. It all depends on your health and fitness levels. Be sure to consult with your doctor before you begin.

One trick that I like to use is to combine my cardio and resistance training. I mean there are only so many hours in the day, right? I use a program that includes yoga, plyometrics, cardio, as well as building muscle mass with dumbbells. The program has enough variety to keep me motivated day after day.

Hopefully , this brief article has shown why it is important to add resistance training and proper nutrition to your cardio workout. Even the best cardio workout cannot burn body fat as fast and effectively as can combining these three strategies.

What we have not been able to examine in this brief article are the specific tools to help you lose weight quickly. There are many specific workouts and types of home exercise equipment that can speed you forward on your plan to lose fat. If you take the time to educate yourself with the correct plans and strategies at the beginning of your journey, you may just be pleasantly surprised at how quickly and easily your success in burning body fat will come.

Find out more about the best cardio workouts at http://home-exercise-equipment.blogspot.com/ where you will find information on this and home exercise equipment choices.

Article Source: http://EzineArticles.com/?expert=Chip_Westley

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