There are hundreds of different machines out there all claiming
to be 'the best cardio workout'. The only thing I have to say about that
is it's hogwash! There is no single machine that creates the best
cardio workout. Many different things need to be taken in to account
when choosing a cardio machine or workout for your self. It is best to
gain knowledge in these areas before buying that latest and greatest new
product. I will go over some of the things that should be looked at
before getting involved.
The type of person you are has a lot to do with what kind of cardio you should choose. What I mean by this is, if you are very athletic and been involved in sports all your life you are going to have different needs then someone who comes from a background of no sports or activity. The best cardio workout for person one may be run at a high pace for 2 hours, where as the best for person two may be walking around the block twice.
A persons' prior fitness experience also should be taken in to account when looking for their best cardio workout. You can find cardio machines or activities that are complex and have many different uses. You can also find a simple, less complex activity or machine. If you are someone that is just getting into the fitness and cardio then there is no need to go out and purchase or learn anything complicated or advanced because it will just make learning more stressful. And for somebody that is more advanced and been around the different machines and cardio activities then you may want a more deluxe or complicated workout to achieve your best cardio workout.
The biggest thing to look at when trying to attain great cardio, is knowing what you want to get out of the cardio. Are you going to be training to run an iron man race or are you just looking to get in to better shape? There is no need to try complex workouts and buy expensive machinery when all you want to do is lose an extra couple of pounds, in this case your best cardio workout would probably be as simple as a brisk walk around your block. People always try and look too deep in to needing the 'best' machine out there. Many don't realize that a monthly gym membership, where you can spend 20 minutes 3 times a week on a stationary bike, can produce amazing results.
Whatever you do, don't start out doing cardio at 100% effort. Too many people will hop on a treadmill after 2 years of nothing and expect that they can still run for 60 minutes straight without a break. Not going to happen! Please ease into whatever you start. Gradually work your way into more work. You will notice that it won't take long and you'll be back to that 60 minute run in no time.
The point of all of this is to show you that each person is different, which means that the best cardio workout for one person may not work for you. I suggest trying a few different things out at your local gym and see what you like best and what works for you. Whatever it is that you choose, please enjoy it. Make getting your best cardio workout fun, not a chore!
The type of person you are has a lot to do with what kind of cardio you should choose. What I mean by this is, if you are very athletic and been involved in sports all your life you are going to have different needs then someone who comes from a background of no sports or activity. The best cardio workout for person one may be run at a high pace for 2 hours, where as the best for person two may be walking around the block twice.
A persons' prior fitness experience also should be taken in to account when looking for their best cardio workout. You can find cardio machines or activities that are complex and have many different uses. You can also find a simple, less complex activity or machine. If you are someone that is just getting into the fitness and cardio then there is no need to go out and purchase or learn anything complicated or advanced because it will just make learning more stressful. And for somebody that is more advanced and been around the different machines and cardio activities then you may want a more deluxe or complicated workout to achieve your best cardio workout.
The biggest thing to look at when trying to attain great cardio, is knowing what you want to get out of the cardio. Are you going to be training to run an iron man race or are you just looking to get in to better shape? There is no need to try complex workouts and buy expensive machinery when all you want to do is lose an extra couple of pounds, in this case your best cardio workout would probably be as simple as a brisk walk around your block. People always try and look too deep in to needing the 'best' machine out there. Many don't realize that a monthly gym membership, where you can spend 20 minutes 3 times a week on a stationary bike, can produce amazing results.
Whatever you do, don't start out doing cardio at 100% effort. Too many people will hop on a treadmill after 2 years of nothing and expect that they can still run for 60 minutes straight without a break. Not going to happen! Please ease into whatever you start. Gradually work your way into more work. You will notice that it won't take long and you'll be back to that 60 minute run in no time.
The point of all of this is to show you that each person is different, which means that the best cardio workout for one person may not work for you. I suggest trying a few different things out at your local gym and see what you like best and what works for you. Whatever it is that you choose, please enjoy it. Make getting your best cardio workout fun, not a chore!
Brett Nordin is the proud owner of the blog Health and Fitness
For Anyone and is dedicated to revealing his knowledge and information
to you. To read and learn more about Health and Fitness related topics
please view his blog site http://healthfitnessforall.blogspot.com
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