Nutrition Guide to Losing Body Fat

You are what you eat, so you better eat lean to get shredded. Learn how with this complete guide to muscle-shredding nutrition.


Dieting it is not only about caloric intake, but also about feeding your body with foods rich in micro and macro nutrients. A supply of 40-50% of total calories from clean quality protein will feed every cell in your body and have anabolic properties that will increase muscle and decrease fat. Also 25-30% of total calories from complex and fibrous carbohydrates will be your body's main energy source and while help increase muscle growth and recovery. Good "Essential" fatty acids are great for mind concentration, reducing insulin sensitivity, and also will aid in increasing your anabolic state. About 25-30% of total calories is essential to help provide maximum definition. The other key factor here is how important a gallon or more of PH balanced water a day is for detox, carbohydrate absorption, and hydration.

Teach The Body To Eliminate Fat And Build Lean Muscle

Are you ready to begin muscle-building? Stay up-to-date with correct training strategies and you'll get ripped very quickly. These kinds of tactics may be used by anyone aiming to achieve a physique with lean muscle mass. If you fail to monitor calories burned you'll never achieve maximum success.

Are you aware that a great diet and eating routine is the most important factor with fat reduction? Fat gain is a body builder's or exercise model's number one fear. Eating more calories than we burn off results in putting on weight. Once we lose fat, our fat cells get smaller. Bulking and cutting are widely used by bodybuilders to gain a lot of fat weight and then physical exercise to burn that fat. Maintaining this particular lifestyle can be challenging on your body.

Do you want to lose fat around the belly quickly

Do you want to lose fat around the belly quickly in preparation for an important occasion? Though numerous ways can be adopted while learning how to burn belly fat fast, some guidelines leading to better food habits are important to note. Combine them with regular exercise, and you have the formula to lose weight quickly.

It boils down to having a stringent diet plan aimed specifically at losing belly weight while retaining strength needed to perform exercises. In other words, foods containing fat-burning ingredients must be consumed on a daily basis. You may have to face problems like pangs of hunger, low energy levels at different times, and understanding how to overcoming fluctuations in rate of metabolism.

The best way to overcome all these hindrances is to go on a low-calorie diet. The practical parameter to be maintained is consuming approximately 10 calories per pound of bodyweight.

Breathlessness creeps in when daily diet contains more carbohydrates and fats. It prevents people from leading a healthy lifestyle including regular exercise, which must be performed at the right intensity to shed weight quickly. If fatty foods are consumed, the body uses an unwanted mix of several ingredients including fats to maintain optimum energy levels.

Even high-intensity exercises can be performed. The idea is to reduce intake of fats and carbohydrates. It forces the body to use other nutrients including proteins to sustain energy levels. In other words, a high-protein diet is mandatory while performing rigorous exercise.

It is natural to lose body weight by following the right diet and exercise plan. However, many people experience limited success while trying to lose belly fat in a proportional manner. It must be realized stubborn fat is stored layers below surface skin covering the abdomen.

There is a limit to which the belly can be exercised without damaging ligaments or muscles. Going through a drastic diet plan will not help burn fat quicker than required. Results may often be temporary, and belly fat begins to accumulate as soon as an unhealthy diet is adopted.

If results are a bit delayed, a stringent diet plan must be sustained over a longer period to help strengthen belly muscles through exercise. Flat-belly results obtained in this manner provide better long-term results.

It becomes worthwhile to persist with a program aimed at losing abdominal fat. Motivation is sustained by taking more breaks and indulging in distractions aimed at enhancing positive attitude through the entire duration of a weight-loss program.

Maintaining required activity levels every day is essential. Positive distractions in the form of physical activity you enjoy can be safely included in daily schedule. For example, you may visit the gym for a high-intensity exercise regimen and then go for leisure walks after dinner. The idea is to enjoy the overall exercise routine.

As is evident, learning how to burn belly fat fast is not that difficult. It is just a matter of combining appropriate parameters in the right proportion and then sticking with the program until you achieve desired results.

Want to discover how to burn belly fat fast? It really isn't that difficult if you learn how to burn belly fat fast with the right diet plan and exercise regimen in mind.

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Help, I Want to Lose Weight Quickly

If you are thinking "help, I want to lose weight quickly", then you have probably tried many of the useless diets out there and found no real results. You are probably also looking forward to summer and want to hit the beach without the extra body weight from winter. I don't blame you because I was in the exact same boat.

First, let me tell you that I've tried pretty much every diet on the market and none of them were truly successful. Low fat diets left me feeling miserable and low carbs diets made me crave carbs even more. Finally I gave up trying anything until I found an easy solution.

Foods That Burn Stomach, Hip, and Thigh Fat - Top Foods That Help Melt Those Fats!

Weight loss, together with fasting, body cleansing and detoxification, is one of the fastest growing trend nowadays. The reason behind its importance is the fact that the number of people who are suffering from obesity is increasing year after year. Those who want to drop their weight are turning to extreme diets while others opt for surgery as their last option. However, the truth is, by just making simple adjustments to your way of living and the food you eat can increase the possibility of weight reduction.

There are certain foods that are good at burning stomach, hip and thigh fat. When combined with mild exercise, the following foods will definitely help you lose some weight and keep a healthy figure all your life long:

Master Weight Loss Hormone Discovered

Oh boy... here we go again. The struggle continues - you've been following your diet to the letter; you've done your exercises day-after-day and you've even done the dreaded cleanse several times, but yet your weight stubbornly refuses to come down. What a mess. This really shouldn't be - so much hard work and nothing to show for it. What is the problem? Please help!

Well, let me see if I can help you. First of all let me say you are not alone in this struggle. Many people find themselves in this predicament after the first week or two on their weight management program. In fact, this is the point at which persons give up and return to their old ways. But take heart, this problem that confronts most of us is rooted in the fabric of the body's defense mechanism.

You see the body is pre-wired to protect itself against starvation. This, of cause is a good thing, but the problem arises in the way the body protects itself. As it turns out, the same hormone that initiates the starvation defense is also the hormone that triggers the body's fat burning mechanism. This hormone is called leptin. Recently, it was discovered that leptin is the master hormone that controls the functions of all other hormones associated with weight management. It is believed to be at its highest levels in the body after meals containing servings of carbohydrates. High levels of leptin allow the body to use more calories than it stores, relatively speaking.

Of course, the obvious problem with leptin is as you manage your diet to conform to the requirements of your weight management program, the level of leptin declines. This decrement in leptin instructs the body to reduce energy consumption and at the same time convert more food into fat for storage to prevent starvation. Hence, even though you may be going full force on your weight management program you may not see any improvement in your weight because thanks to leptin, your body has ceased to burn energy and is working rigorously to store it as fat. This increase in fat storage, in particular, is responsible for the lack of progress after experiencing some levels of success initially. This is sometimes referred to as the"weight loss plateau".

Now what can be done about the weight loss plateau? Well, this is a tricky one because in order to increase leptin levels you must eat a sufficient amount of food and if you consume too much food you will most definitely sabotage your weight management program. Fortunately, some diets are beginning to take leptin decrement effect into consideration and for those who prefer supplements, capsules containing certain herbs are performing well in helping to control leptin levels. So take heart, we may be on the brink of wiping out this weight loss plateau for good.

This article is part of a series of articles on weight loss management. I have included additional articles and suggestions on my blog you for visiting.

Can I Lose Weight in a Week?

The clock is ticking! I have an important date in a week and I'm nervous! Can I lose weight in a week?
Have you ever been in that situation? I have and it's no fun. But there is hope, especially if you're truly committed and willing to work for it. A hot date's a good motivator, so let's see how serious you are, let's see if you can lose weight in a week!

The trick involves two basic things. For most people, if you really want to lose weight in a week, you need to decrease your caloric intake and increase you metabolism.

Yes, you've heard it before, eat less and exercise more. But if you're in reasonable condition, and you can hit it hard, with a little rigorous exercise, you really can lose weight in a week.

I have to admit, the fastest way I've done it is using a low-carb diet. With this system, I didn't actually reduce the amount of calories I took in, but I did shift my metabolism by cutting out carbs. This causes your body to start burning fat. A low-carb diet can do that in pretty fast. I've done it a few times and the metabolic shift usually happens after about three days of eating less than 20 grams of carbohydrates a day.

I was able to kick that rapid weight loss into high gear with exercise. I've tested this, done it without exercise and with exercise. I've even tested it with moderate exercise compared to rigorous exercise.
But low-carb diets are controversial. They have worked for me, and I've been able to lose weight even faster when I did some fairly rigorous cardio exercise, like running four miles three or four times a week, or biking. It's cool, kind of like turbo-charging your weight loss!

You never go hungry with a low-carb diet, but there are side effects, like bad breath. And I've never been able to keep the weight off for more than a year because I always go back to my old eating habits (not to mention beer).

If you don't want to go the low-carb diet route, just reduce your calories to 800 or 1,000 a day. Then exercise a lot! Rigorous cardio exercise will boost your metabolism and burn fat. It also adjusts your resting metabolism so your system is more inclined to burn calories even when you're not exercising.
One diet commonly mentioned for rapid weight loss is Fat Loss 4 Idiots. We have a review of this diet, along with four more at our weight loss site. Follow the link below to find those reviews and more ideas on how you can lose weight in a week.

After years of dieting, Dana Keith has become an expert on diet and nutrition. She figured out what it takes to stay slim, and now she helps others lose weight, feel better and enjoy life more!

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