You are what you eat, so you better eat lean to get shredded. Learn how with this complete guide to muscle-shredding nutrition.
HOW TO EAT TO OPTIMIZE MAXIMUM LEAN MUSCLE & A FIT PHYSIQUE
Dieting it is not only about caloric intake, but also about feeding your body with foods rich in micro and macro nutrients. A supply of 40-50% of total calories from clean quality protein will feed every cell in your body and have anabolic properties that will increase muscle and decrease fat. Also 25-30% of total calories from complex and fibrous carbohydrates will be your body's main energy source and while help increase muscle growth and recovery. Good "Essential" fatty acids are great for mind concentration, reducing insulin sensitivity, and also will aid in increasing your anabolic state. About 25-30% of total calories is essential to help provide maximum definition. The other key factor here is how important a gallon or more of PH balanced water a day is for detox, carbohydrate absorption, and hydration.
HOW TO EAT TO OPTIMIZE MAXIMUM LEAN MUSCLE & A FIT PHYSIQUE
Dieting it is not only about caloric intake, but also about feeding your body with foods rich in micro and macro nutrients. A supply of 40-50% of total calories from clean quality protein will feed every cell in your body and have anabolic properties that will increase muscle and decrease fat. Also 25-30% of total calories from complex and fibrous carbohydrates will be your body's main energy source and while help increase muscle growth and recovery. Good "Essential" fatty acids are great for mind concentration, reducing insulin sensitivity, and also will aid in increasing your anabolic state. About 25-30% of total calories is essential to help provide maximum definition. The other key factor here is how important a gallon or more of PH balanced water a day is for detox, carbohydrate absorption, and hydration.